Fibre has a lot of advantages to the body- especially on digestive wellness. Some dietary fiber functions include- keeping your blood sugar balanced, aiding your weight loss efforts, improving heart health by reducing cholesterol levels, and handling gastrointestinal problems like constipation.

Dietary fibers can be acquired via a lot of foods. Among the food sources of dietary fiber are nuts, vegetables, whole grains, beans, and nuts. If you are unable to meet your fiber needs through dietary fibers, you can boost your intake with a fiber supplement.  

Fiber supplements are available in the form of powders, capsules, tablets, or chewable gummies. The benefits of fiber supplements vary by the type of fiber the supplement contains. However, some fiber supplements have multiple benefits in one fiber. 

Here are examples of dietary fiber supplements you can try and their recommended dietary fiber intake:

1. Benefiber Original

An unflavored daily prebiotic fiber supplement powder that aids your digestive health and nourishes the good bacteria in your gut. It is made of wheat dextrin with no gluten, sugar, or artificial flavors. Benefiber Original dissolves clearly and completely, allowing you to mix it with your favorite foods and beverages.

It can be consumed by people above the age of 12 years old by stirring two teaspoons of Benefiber Original into four to eight ounces of a non-carbonated beverage or soft food three times daily.

2. Garden Of Life Raw Organic Fibre

A raw fiber supplement with 9g of fiber per serving (36% DV) that supports gut health, regular bowel function, and cardiovascular function. It also contains 7 grams of protein, probiotics, and omega 3 fatty acids for overall health. It is made of 15 raw organic superfoods, including sprouted seeds, grains, and legumes that are Keto-certified and Paleo-friendly.

Garden Of Life Raw Organic Fibre supports the healthy elimination of toxins from the body while maintaining healthy blood sugar and cholesterol levels.

Adults can mix 1 scoop (use the included scoop) with 10 to 12 ounces of water one (or more) times per day. Children over four years old may consume 1/2 scoop (13.5 g) daily under supervision. It can also be mixed in smoothies, vegetable or fruit juice, cereal, or yogurt. 

3. Heather’s Tummy Fibre Acacia Senegal Pouch

A soluble fiber supplement made for people with irritable bowel syndrome. It is a natural whole food supplement with 100% soluble fiber with prebiotics.

It also has these advantages:

  • Regulates bowel motility by eradicating both diarrhea and constipation.
  • Relieves abdominal pain from IBS.

  • Multiplies good gut flora.

  • It does not cause bloating and gas due to its good gastrointestinal tolerance.

  • Slows down colonic fermentation to actively reduce gas and bloating.

Adults can start with a low dose of ½ teaspoon twice daily and increase the dose gradually by an extra ½ teaspoon every 3-4 days. It can be dissolved in room temperature liquids or added to moist foods.

4. Fibercon

This is a bulk-forming laxative caplet with polycarbophil as an active ingredient that is used to treat constipation, by producing bowel movement in 12-72 hours. It works by increasing the bulk in your stool, to aid the movement of the intestines. It also makes the stool softer and easier to pass by increasing the quantity of water in it.

You will not experience cramps when using Fibercon because it does not have any chemicals. It also does not cause gas or bloating because it does not ferment.

Adults and children over 12 years old can take 2 caplets once a day – up to 4 times a day. You should consume each dose of this product with at least 8 ounces (a full glass) of water to avoid choking.

5. Vitafusion Fiber Well Fit Gummies

This is a fiber supplements weight loss that gives 5g of fiber and an added benefit of six B vitamins to support the metabolism of fat, carbs, and proteins. It also supports regularity and digestive health in a two-gummy serving. It is sugar-free and comes in peach, raspberry, and berry flavors.

It has no high-fructose corn syrup, gluten, and synthetic (FD&C) dye.

Thoroughly chew two gummy vitamins per day before swallowing.


It is advisable to consult your healthcare provider for guidance before consuming dietary fiber supplements. Taking too many fiber supplements can lead to bloating, cramping, and gas. It is advisable to build up your intake with time or as advised by your doctor.