B vitamins are eight water-soluble nutrients naturally found in leafy green vegetables, dairy, beans, peas, meat and whole or fortified grains. They help to improve body functions and are also linked to reduce risk of stroke. These vitamins include:
- B-1 (thiamine) – for healthy growth and function of organs.
- B-2 (riboflavin) – for breaking down fats and drugs.
- B-3 (niacin) – maintains healthy skin, nerves, and digestion
- B-5 (pantothenic acid) – important for brain health and nervous system.
- B-6 (pyridoxine) – to help the body make new red blood cells.
- B-7 (biotin) – for healthy hair, nails, and nerve function.
- B-9 (folic acid) – helps in making DNA and genetic material and preventing birth defects.
- B-12 (cobalamin) – good for the nerves and blood cells
Even though most people get the recommended amounts of these vitamins through diet alone, several others do not meet the body’s demand for B vitamins. This is due to many reasons like:
- Age
- Alcohol use
- Dietary choices
- Genetics
- Medical conditions
- Medications
- Medication
- Pregnancy
In such cases, supplementing with B Complex capsules becomes mandatory as Vitamin B complexes are nutritional supplements that contain all the eight B vitamins.
Why Should Vitamin B Complex Be An Add-On For Good Health?
Vitamin B Complex plays major roles in maintaining good health and well-being. They have a direct impact on your energy levels, brain function, and cell metabolism. Every one of the eight vitamins in vitamin B complex supplements has its own health benefits.
Some of the common Vitamin B complex benefits include:
- They help to reduce the symptoms of anxiety or depression and boost your mood.
- Vitamin B-2 could help prevent migraines by influencing mitochondrial dysfunction.
- When applied to the skin, these vitamins help the skin wounds heal better.
- Vitamin B-12 may be helpful in treating oral ulcers.
- Combined supplementation of B-6 and calcium improves symptoms of premenstrual syndrome (PMS).
- Folic acid reduces the risk of birth defects in the brain and spinal cord.
- Supports hormone production in the adrenal glands- like the sex and stress hormones.
- Convert food into energy, eliminating fatigue by metabolizing carbohydrates or breaking down fats and protein.
- B complex forte with vitamin C capsules are used to treat or prevent vitamin deficiency due to poor nutrition, sickness, drunkenness or during pregnancy.
Need Help Finding The Right Vitamin B Complex?
They come in Vitamin B complex tablets, syrups and chewable gummies.
We have created this handy list of best brand vitamin B complex to help you choose the right one for you:
Nutrilite Natural B Complex is a source of vitamin B with seven B vitamins (B1, B2, B3, B5, B6, folic acid and B12 Plus), inositol and PABA (Para-AminoBenzoic-Acid). It is naturally-derived from cultured yeast that can be easily digested and assimilated.
Amway Vitamin B Complex facilitates the release of energy from fats, carbohydrates and proteins. These vitamin supplements are also essential for the development of red blood cells and the normal functioning of the nervous system.
Watsons Vitamin B Complex tablets contribute to the normal functioning of the nervous system and energy metabolism. It contains Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, niacin, pantothenic acid, biotin, Vitamin C, zinc, calcium, magnesium, folic acid, citric acid, sodium bicarbonate, inulin, beetroot powder, orange flavoring, macrogol, aspartame, and acesulfame potassium.
Watsons Vitamin B Complex effervescent tablet is taken for:
- Vitamin B deficiency
- Pregnancy neuritis
- Drug-induced & alcoholic neuropathy
- Neuritis
- Neuralgias
- Shoulder-arm syndrome
- Facial paralysis
- Diabetic neuropathy
- Sciatica
- Lumbago-lumbalgia
- Intercostal neuralgia
- Trigeminal neuralgia
- Herpes zoster
- Optic neuritis
- Numbness of the extremities
- Hyperemesis gravidarum
Dosage: 1-2 tablets, consumed three times a day
Blackmores Mega B Complex is a high potency formula with vitamin B that helps to replenish nutrients needed during strenuous physical activity. It supports cellular energy production to help you get the most out of your day.
Its active ingredients are thiamine hydrochloride (vitamin B1), riboflavin (vitamin b2), nicotinamide, calcium pantothenate (pantothenic acid, vitamin), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), biotin (vitamin H), choline bitartrate, inositol, and folic acid.
Blackmores Vitamin B Complex also:
- Supports a healthy stress response in the body.
- Replenishes skin health.
- Facilitates healthy red blood cell production.
- Supports general health and wellbeing.
Vitalita B-Complex plus C and zinc is a hypoallergenic food supplement of B vitamins essential for mental, emotional and cardiovascular well-being.
It contains thiamine mononitrate, Vitamin B2 (riboflavin); nicotinamide, calcium d-pantothenate, pyridoxine hydrochloride, cyanocobalamin, ascorbic acid (vitamin c), sodium ascorbate, and zinc citrate as the active ingredients.
Vitalita B-Complex can be prescribed in case of:
- Fatigue
- Stress
- You are at risk of deficiency of B vitamins
- You are a vegetarian- as a supplement of vitamin B12 and other B vitamins.
Country Life Coenzyme B Complex is a gluten-free and non-GMO supplement with 8 essential B-vitamins in a unique body-ready or “coenzymated” form. It contains methylfolate (advanced bioavailable forms of the B9 vitamin), thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (as niacinamide) and Vitamin B12 (as cyanocobalamin).
Country Life Coenzyme B Complex does all of the following:
- Support body metabolism, mood and nervous system support
- Facilitates increased energy production in your cells from the inside out.
- Helps convert food into energy
NOTE: It is important to take the best vitamin B complex supplement if you are not getting enough B vitamins in your diet. Lack of the B vitamins in your body can make you feel tired, depressed, lose hair, develop eczema, have muscle and abdominal aches as well as appetite loss. Talk to your healthcare provider about the best supplement to consume, and the right Vitamin B complex for you.
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