Despite their diminutive size, chia seeds recipes are packed with vital nutrients. They are a good source of omega-3 fatty acids and antioxidants, as well as a source of fiber, iron, and calcium. Omega-3 fatty acids contribute to the increase of HDL cholesterol, the “good” cholesterol that helps protect against heart attack and stroke.

1. OHALO Organic Chia Seed

This premium chia seed is sourced from Mexico’s native area. Each of the OHALO chia seeds is a powerhouse of antioxidants, vital omega-3 fatty acids, and a source of fiber. These chia seeds are carefully selected and are USDA certified organic and non-GMO. To create a healthy concoction, incorporate superfood OHALO chia seeds into juices, smoothies, salads, and desserts.

How to eat chia seeds is relatively easy. Add 1-2 tablespoons of chia seeds into your favorite beverages, shakes, or smoothies.

2. Organic Chia Seeds from O P I K A

Chia seed is known as nature’s complete superfood because of its naturally high vitamin and mineral content and it is a crucial component of a balanced diet.

How to eat chia seeds for weight loss should include omega-3, dietary fiber, protein, and antioxidants which are abundant in this plant-based food.

Apart from that, it is natural gluten-free and non-GMO. It has soluble fibers with gel-forming characteristics that promote slow digestion and help to maintain normal blood sugar levels.

For a bit of history, chia seeds were a vital food source for the Aztecs and Mayans. They regarded them highly for their capacity to provide renewable energy and in fact, “chia” is the old Mayan word for “strong.”

Despite their long history as a nutritional staple, chia seeds gained recognition as a modern superfood only lately. They have skyrocketed in popularity over the last few years and are currently enjoyed by health-conscious individuals worldwide.

Although these seeds are little, don’t let the size mislead you as they are nutrient-dense.

Chia seeds provide the following nutrients in a 1 ounce (28 gram) serving:

  • 11 g dietary fiber
  • 4 gram protein
  • 9 g dietary fat (5 of which are Omega-3s).

Additionally, they are a good source of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2. This is especially impressive when you realize that this is only one ounce, containing 137 calories and one gram of digestible carbohydrate! To be clear, 1 ounce is 28 grams, or around 2 teaspoons. Interestingly, chia seeds contain just 101 calories per ounce after subtracting fiber, which may not be converted to useful calories by the body. This makes them one of the highest calorie-for-calorie suppliers of several critical nutrients. Additionally, chia seeds are a “whole grain” food that is often farmed organically, is non-GMO, and is naturally gluten-free..

3. Spoonhealth Chia Organic Seeds

Chia is frequently referred to as the ideal ‘running food’ as the Tarahumara Indians of Mexico are claimed to be able to run all day on the energy provided by chia seeds combined with water and lemon juice (a recipe called chia fresca or iskiate).

Chia seeds contain the highest concentration of Omega-3 fatty acids compared to any other plant. It contains a wide variety of B vitamins, more calcium than milk, beneficial omega-3 fatty acids, a high concentration of antioxidants, and vital trace elements such as boron, which helps prevent arthritis and osteoporosis. 

These chia seeds from Spoonhealth are vegan, gluten-free, non-GMO, and pesticide- and chemical-free. These seeds are USDA and European Union (Control Union) organically certified. Additionally, they comply with the HALAL standards. These organic certifications reassure consumers about the superfood’s quality and organic origin.