Dry lips are a prevalent concern these days, and it doesn’t appear to be solely caused by the environment a person is in. Dry lips lend an unkempt appearance to an otherwise well-groomed face. Dry lips can also be uncomfortable and even cause bleeding. Although the lips are a minor feature, they can have a significant impact on the appearance. Drinking a lot of water will entirely avoid dry lips.
What Makes Lips Dry?
One would always worry why are my lips dry always? – Chapped lips or dry lips are caused by irritation-causing environmental factors such as saliva, licking your lips, spicy foods, and cold, dry weather. You may feel sudden lip dryness due to the weather.
So, what causes chapped lips, and which lip balms are effective? The trick is to stay away from lip balms that include ingredients that could aggravate the condition in the immediate instance and concentrate on natural remedies for a while.
They Must Be Supple But Tough
The elements such as sunlight, wind, dry air, and cold weather are continually present in our surroundings. Apart from that, our lips must also withstand regular activities, such as eating, applying cosmetics, chewing, plucking, rubbing against clothing, kissing, and so on.
So, despite their soft and squishy appearance, our lips must be robust and resilient.
Vitamin deficiency also leads to dry lips. Thiamine, niacin, biotin, folic acid, and riboflavin are all vitamins B. These are water-soluble vitamins that aid in metabolism, energy production, and illness prevention. Vitamins are the key factor to good health.
Since vitamin B is important for a healthy skin, lack of them can lead to acne, split lips, dryness, and rashes. Split lips, especially at the corners of the mouth, can be caused by a lack of zinc and iron.
Remedies For Dry Lips At The Comfort Of Your Home
- Rub With A Towel: Warm a towel, wring away the excess water and then wipe it over your lips for 2 to 3 minutes. Apply Vaseline or lip balm to your lips afterward to keep them moisturized. Do this after taking a shower for the best benefits.
- Lip Toothbrush Trick: Apply lip balm to your chapped lips and gently rub it with a soft-bristled toothbrush. Wash your lips with warm water after a minute, blot excess product off with tissue paper, and then re-apply lip balm to keep your lips nourished.
- Lip Scrub With Sugar And Olive Oil: Another simple home cure for chapped lips is to combine a tablespoon of sugar with a tablespoon of olive oil until a paste is formed. Then, for a few seconds, massage the scrub over your lips with your fingertips in a circular manner. Sugar will exfoliate your lips, removing dry flakes, while olive oil will make the scrub milder and smoother. Remove using a wand and a squirt of water.
Once a week, treat chapped lips with one of these natural remedies to retain a seductive pout. Avoid licking your lips to keep them supple; this will just cause them to further dry out. You can use unflavored lip balms if you don’t want to lick them off. The best routine to avoid dry lips is keeping your body hydrated.
It’s critical to figure out what’s causing your dry lips. If it’s caused by lip-licking, you’ll need to adjust your habits to get rid of it. Certain balms and ointments can help to protect the lips against cold, windy, or dry conditions. Drinking enough water also helps, as it keeps dry skin at bay in general.
If that isn’t enough, unflavored lip balms that are bland and non-irritating can aid by acting as a film coating the lip surface and locking the moisture in.
Is Lip Balm A Good To-Go Solution?
“It has the potential to become a habit,” Using lip balm for dry lips could comfort your lips, feel lovely, and may be very soothing. However, some lip balms might further dry your lips and it is a good idea to read the ingredients in your favourite lip balm before purchasing it. You may also have seen or experienced dry lips even with lip balm and that speaks a lot about the water level in your body.
Lip Balm Addiction:
Chapped lips are undeniably unappealing.
But before you grab that lip balm and lip ointment for dry lips, keep in mind that while you won’t become addicted to the substances in the chapstick, you might become addicted to (or at least acclimated to) the sensation of soft, smooth lips, which means you’ll find yourself reaching for it more frequently. That’s why some dermatologists and beauty experts believe that some balms aggravate the problem, creating a vicious cycle in which skin becomes reliant on fake moisture to stay supple.
And if there’s anything less appealing than cracked lips for the rest of your life, it’s cracked lips for the rest of your life.
How Can We Stay Hydrated At All Times?
B-12, which is found in meat, is typically deficient in vegans and vegetarians. Riboflavin (also known as B2) is necessary for healthy skin, hair, nails, and lips. It’s possible that you have a deficit if you have mouth sores. Riboflavin is present in dairy products, eggs, and leafy green vegetables. It can also be found in nuts and beans. Riboflavin is required in adults in amounts of 1.7 milligrams. The simplest answer is to take a multivitamin that contains 100 percent or higher of the RDA for the entire Bs.
Iron
Non-meat eaters are prone to iron deficiency, just as they are to B12 deficiency. Although iron is abundant in greens such as spinach and broccoli, phytates in these foods prevent iron absorption. Iron absorption is also inhibited by polyphenols found in vegetables, fruit, legumes, tea, coffee, and wine.
Zinc
Zinc is one of the most vital mineral supplements you should take for a variety of reasons, including keeping your lips kissable. It’s necessary for a strong immune system. It can be found in a variety of foods, including meat, fish, and legumes. Although zinc deficiency is uncommon, taking a supplement can help you avoid respiratory infections. Up to 40 mg of elemental zinc is safe, but too much will impair your body’s ability to absorb copper.
A Big NO To Dry Lips!
If your lips are chapped, don’t:
- Lickety-split your lips
Sure, it’s appealing because your saliva will wet your lips right away. But, as soon as it dries, things are just going to get worse as it’ll make them even drier. It’s not worth it to get instant gratification. Moreover, saliva was created to aid in the digestion of meals and that’s why it dries out your lips so much.
- Apply long-lasting lipstick and/or other “sticks”
Both matte and long-lasting lipstick tends to dry out your lips. Use a creamy lip conditioner instead.
But the truth is that all tubed balms and lipsticks contain waxes that tend to dry out your lips. It is also good to go with home remedies that give a permanent solution.
Consult your doctor if the chapping is severe and does not respond to treatment at home. Sometimes, chronic chapped lips can be a sign of something more serious.
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