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A twitch of the eye (or, more precisely, an eyelid twitch) is an involuntary spasm of the eyelids. The majority of eye twitching occurs within a few minutes, although occasionally an eyelid twitch might remain for days or longer.
When your eyelid twitches, you may believe that everyone can see it. However, the majority of eye twitches are modest and go unnoticed by others.
Myokymia is the medical word for eye twitching.
Eye twitching can be caused by a variety of factors, including the following:
To stop your eyelid from twitching, determine the possible causes.
Occasionally, modest changes to your food and lifestyle can dramatically lessen your chance of eye twitching or assist in the disappearance of an eyelid twitch.
The most prevalent cause of eye twitching is undoubtedly stress. Yoga, breathing exercises, socializing with friends or pets, and scheduling more quiet time are all strategies to alleviate the stress that may be causing your eyelids to twitch.
Sleep deprivation, whether caused by stress or another factor, can result in eye twitching. Sleeping in and maintaining a steady sleep routine can assist.
3. Eye strain
Eye strain — specifically, digital eye strain caused by excessive use of computers, tablets, and smartphones — is another frequent cause of eyelid twitching.
When utilizing digital gadgets, adhere to the “20-20-20 rule: Every 20 minutes, glance away from your screen and enable your eyes to focus for at least 20 seconds on a distant object (at least 20 feet away). This alleviates weariness, which might result in eye twitching.
Additionally, consult with your eye doctor regarding computer eyewear to alleviate digital eye strain.
Caffeine in excess can cause eye twitching. For a week or two, try reducing your intake of coffee, tea, and soft drinks (or switching to decaffeinated versions) and see if your eye twitching subsides.
5. Alcoholic beverages
If you have eye twitching after drinking beer, wine, or liquor, abstain from alcohol use, as alcohol consumption can cause twitching of the eyelids.
6. Parched eyes
Many adults, particularly those over the age of 50, suffer from dry eyes. Dry eyes are also rather prevalent in those who use computers, take certain medications (particularly antihistamines and some antidepressants), use contact lenses, or consume caffeine and/or alcohol.
Consult your eye doctor if you have a twitching eyelid and your eyes feel gritty or dry. Restoring moisture to the surface of your eye may help to halt the twitching and reduce your risk of future twitching.
7. Nutritional issues
According to some studies, a deficiency of certain nutritional nutrients, such as magnesium, may result in eyelid spasms. While these findings are inconclusive, there is another possibility for eye twitching.
If you are concerned that your diet may be deficient in certain nutrients necessary for healthy vision, see your eye doctor prior to obtaining over-the-counter nutritional supplements.
8. Allergic reactions
Individuals who have allergy reactions may also experience itching, swelling, and watery eyes. Rubbing your eyes in response to allergy symptoms releases histamine into the tissues of your eyelids and tear film, causing eye twitching.
While over-the-counter eye solutions meant to alleviate allergy symptoms can be beneficial in certain cases, the antihistamines contained in these drops can exacerbate dry eyes.
If you encounter allergy symptoms and eye twitching, it’s advisable to visit an eye doctor to ensure you’re doing the right thing for your eyes.
Twitching of the eyelids can be a source of discomfort and irritation. When they are not accompanied by other symptoms, they are rarely deadly.
Determine the twitch’s severity: Is it a small or a major issue? To alleviate mild twitches of the eye:
The majority of eyelid twitches are innocuous and resolve on their own. Severe eyelid twitching may occasionally be an indication of a more serious disorder. It is always prudent to consult an eye doctor.