These tips can come in handy as first aid for fever at home.
The normal temperature of a human body varies between 97⁰F – 99⁰F. Anything beyond 100⁰F is not considered a normal body temperature. Fever is a condition where your body temperature is higher than what it ought to be. Hypothalamus is the part of the body that regulates temperature in the human body. In case of an infection, the hypothalamus increases the body temperature to protect and keep the body from the infection, resulting in fever. This is also known as pyrexia. Fevers usually last up to 3 days. However, in extreme cases, the viral fever duration can last up to 14 days. People with a lower immunity tend to get affected more often.
What Should You Do If You Have A Fever?
Everyone has caught a fever at least once in their life. While medication is a must, here are a few natural ways to get rid of fever;
- You must assess your symptoms and check your temperature using a thermometer to be sure. Anything beyond 100.4⁰F is fever.
Make sure you take enough rest.
There are high chances of the body being dehydrated due to a lack of fluid. Therefore, keep yourself hydrated.
Make sure you only take a sponge bath in lukewarm water.
Ensure that you wear lightweight clothing and use a blanket in case you feel cold.
You could take medicine for fever and body pain such as paracetamol and ibuprofen and ensure the medicines are being consumed in proper dosage.
If you have done all of the above and the fever still has not subsided, you will have to consult your doctor.
These tips can come in handy as first aid for fever at home.
What’s Unarguably The Best Method To Prevent You From Catching A Fever?
Keeping yourself healthy and reducing the exposure to agents carrying the infections into the body is the best method to prevent you from catching a fever. However, there are a few additional pointers that would help you understand how to reduce fever in adults and the ways to get rid of fever;
Wash your hands every time you use a toilet and before and after you eat your food.
Sanitizers are helpful in situations where you do not have access to water and therefore, it is advisable to always carry a sanitizer with you.
You need to avoid touching your nose or mouth with your hands often. This would give room for the bacteria to easily enter your body.
Make sure your mouth is covered every time you sneeze.
Take care of your immunity system.
Home Remedies For Fever
While you can take allopathic medicines to cure fever, natural remedies are more preferable since they do not cause much harm to the body in the later stages. There are a lot of natural remedies that can yield quick results and are available in every household. Here are the 4 best home remedies for fever;
- Basil – Basil leaves have healing properties in them which would help reduce the fever in no time.
Ginger – Ginger consists of antiviral elements which help to boost immunity and destroy the infection in the body.
Garlic – Garlic increases the heat in your body thereby making you sweat. This helps control the fever.
Apple cider vinegar (ACV) – ACV is acidic and therefore has the property to increase heat by bringing in a cooling effect. It also consists of minerals that would help to generate toxins and reduce the fever effect.
Taking Care Of Someone With A Fever
Taking care of your loved ones when they are down with fever is not a bad thing. However, you need to know that the person you are taking care of has a fever and it is contagious. Therefore, you should not put your health at risk at the cost of taking care of someone. Here are a few dos and don’ts you need to follow while taking care of someone with a fever.
DO'S –
Ensure that the room they are in has proper ventilation.
Make sure they are well-hydrated.
Give them food that can be easily digested.
If the fever shows no signs of subsiding, please consult a doctor.
DON'TS –
Avoid overly undressing the patient.
Avoid covering the patient with a lot of clothes.
Do not give two medicines for fever at the same time.
Do not feed too much food to them.
NOTE: Any fever that goes beyond the temperature of 105⁰F can be life-threatening and therefore must be treated immediately by a doctor. Apart from that, by following the preventive steps and consuming the remedies mentioned above, you can prevent yourself from catching a fever.
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