Fish oil supplements are rich in omega-3 fatty acids that lower blood pressure, reduce pain and swelling, and prevent blood from clotting easily. Omega 3 fish oil is also used for heart health as well as memory and mental health such as preventing risks of postpartum depression.

If your diet does not include a fish oil, we have compiled for you the best fish oil supplements and the right fish oil dosage to help you get enough omega-3 fatty acids:

1. Blackmores Fish Oil

Blackmores Fish Oil 1000 is an odorless, high-quality fish oil supplement that supports skin, eye,  heart, and brain health. It is a natural source of omega-3 with no mercury, dioxins, and PCBs. 

To support your general health and wellbeing, you should consume Blackmores fish oil as follows:

For Healthy Growth And Development In Children:

Children aged 1 – 12 years old- 2 capsules a day (you can add into milk, juice, or cereal)

For Heart, Skin, And General Health:

Adults- 2 capsules a day with a meal

For Brain And Eye Health:

Adults- 3 capsules a day with a meal.

2. Bio-Life Fish Oil

You can either buy Bio-Life Omega-3 Fish Oil or MaxX Fish oil from the Bio-Life fish oil collection.

Bio-Life Omega-3 Fish Oil

It has omega-3 polyunsaturated fatty acids from the body oils of deep-sea cold-water fish to maintain the normal functions of your body. It is in a triglyceride form so it can be easily absorbed and utilized by the body. For general health maintenance, adults can take 1 capsule twice a day with meals.

MaxX Fish Oil

A double-strength quality fish oil providing omega-3 polyunsaturated fatty acids that helps the body to function normally. It also has omega-3 in triglyceride form sourced from anchovies, which can be easily absorbed and utilized by the body. MaxX Fish Oil is processed through molecular distillation to eradicate almost all the impurities and contaminants from crude fish oil.

For it to work effectively, adults should take 1 capsule twice daily with meals.

3. Pristin Fish Oil

Pristin fish oil has these three variations:

THC Pristin Omega-3 Fish Oil

A toxin-free concentrated omega-3 fish oil that helps to improve overall health. The fish oil is sourced from cold-water fish like anchovy, sardine, and mackerel. You can use it for:

  • Cardiovascular health- Omega-3 fatty acids will work on your heart arteries and veins that make up your cardiovascular system.
  • Pregnant and nursing mothers can increase the intelligence of their babies by consuming fish oil. Omega-3 also improves memory, focus, and reasoning capacity for adults.
  • Less pain and inflammation- EPA in the fish oil will have a good effect on your inflammatory response to prevent and relieve conditions like arthritis.
Pristin Concentrated Omega-3 Fish Oil

A highly concentrated fish oil made with advanced molecular distillation technology to make it toxin-free. It is also coated with a soft gel that is derived from fish gelatin. 

For best results, adults can take 1 soft gel daily, after meals.

Pristin GOLD Highest Total Omega-3

This is an Omega-3 supplement with the highest Omega-3 benefits in fewer servings amongst the three. Pristin GOLD Highest Total Omega-3 is a highly concentrated omega-3 capsule that is safe from harmful radiation contaminants and free of artificial preservatives.

Take 1 capsule once daily for maintenance and 1-2 capsule(s) twice daily for treatment.

4. Scott’s Emulsion Fish Oil

Scott’s Emulsion Original with Cod Liver Oil is a dietary supplement for kids that helps in the development and maintenance of bones and teeth. It provides vitamin A and D which support a healthy immune system. It also has cod liver oil which is rich in omega-3 fatty acids (DHA & EPA) that aids brain development and healthy vision.


Children aged 1-3 years old: 5ml, consumed once a day

Children aged 4-8 years old: 15ml, consumed once a day

Children over 9 years old: 15ml, consumed thrice a day

Scott’s Emulsion fish oil for kids is also available in orange flavor. 

5. Swisse Fish Oil

This is an odorless fish oil with a great source of omega-3 beneficial for the heart, brain, joints, and eyes. It is a high-strength wild fish oil that is good for maintaining general health.

Swisse Ultiboost Odourless High Strength Wild Fish Oil contains EPA and DHA, sourced from fish in the Pacific Ocean. Each Swisse fish oil capsule has 50% more omega-3 than a standard 1000 mg fish oil capsule and is free from a ‘fishy’ taste or smell.

Dosage For Children

Children aged 2-6 years old: One capsule daily

Children aged 6-12 years old: 1-2 capsules daily

Dosage For Adults

For general wellbeing: 2 capsules daily with food

For heart & brain health: 2 capsules twice daily with food

For joint health: 3 capsules twice daily with food


If you did not find the best fish oil for you on this list and you do not eat 1-2 portions of oily fish per week, you should speak to your healthcare provider on the best way to supplement omega-3.