A lot of mothers worry about producing enough breast milk to keep their babies satisfied. And what to drink to increase breast milk has always been a question to the new mommies out there.  Other mothers even wonder if their baby is getting all the recommended nutrients needed for growth. 

Luckily, there are several best lactation supplements and breast milk booster supplements in the market to help you maintain and boost your milk production. These milk supply helpers offer your body nutrients that encourage rich and nutritious milk production. Here is a list of well-established milk boosters you can use to increase the quantity and quality of your breast milk.

1. Pump It Milk Booster Drink

An organic milk booster drink made of dried herbs and fruits rich in galactagogues. It consists of:

Goji berries: Excellent antioxidants. They are also known to protect the retina of the eyes.

Longan: Rich in vitamin C. Logan also boosts energy levels and relieves stress and fatigue.

Red dates: A good source of iron. Red dates also replenish and improve blood circulation.

Rock sugar: It boosts hemoglobin levels, improves blood circulation in the body, and works as an antidepressant.

To make the drink, you must boil the ingredients in 2 liters of water for 20-30 minutes. Pump It Milk Booster Drink can be served either warm or chilled. Consistently ingest 1 glass twice daily for optimal outcomes. It boosts vitality for nursing moms while promoting healthy milk production.

2. Enfamama A+ Vanilla

A powder milk supplement that comes in vanilla flavor and is specially formulated for pregnant and lactating mothers. It is intended to support the nutritional needs of mothers and the development of the baby during pregnancy and lactation.

Enfamama A+ Vanilla contains 52% higher DHA and 24% higher choline. It is also fortified with nutrients like folic acid, iron, zinc, iodine, and vitamin B6.

If you don’t like the vanilla flavor, there is Enfamama A+ in chocolate flavour. During pregnancy and nursing, this product would address the mothers’ nutritional needs, and can promote the baby’s growth.

3. Vita Milk Booster

Vita Milk Booster is another milk booster drink that can help you with your needs. It contains:

  • Omega 3: Important for the development of the baby’s brain and mind.
  • Fish collagen: Maintains the elasticity of pregnant women’s skin. It also helps to reduce skin fractures. 
  • Apricot and pomegranate: Act as antioxidants to pregnant women and help mothers look energized.
  • Honey: Improve bowel movement and increase appetite.

With all the above ingredients, the Vita Milk Booster provides essential nutrition for breastfeeding moms for the purpose of increasing milk production so that your baby will always have enough to drink. 

4. MaMom Milk Booster

This product is for both pregnant women or first time mothers who want to improve the amount of nutrients in their breast milk and milk production through breastfeeding. MaMom Milk Booster is a chewable tablet that helps to increase the supply of breast milk by encouraging her to pump more.

It consists of skimmed milk, spirulina, and habbatussauda extract .

With all these combinations of ingredients, MaMom helps mothers to improve the thickness and quality of their breast milk. MaMom should not be consumed within 2 hours of taking another herbal medication or supplement. 

5. Mom More Milk Oats & Hershey's Chocolate Chips Lactation Cookies

This is lactation cookies with Hershey’s chocolate chips and oats to help boost breast milk production. It is a soft-baked lactation cookie with wholesome natural lactogenic ingredients. 

  • Brewer’s Yeast 
  • Flaxseed: Gives omega-3 fatty acids necessary for brain development.
  • Pure malt: Highly lactogenic with a potential to increase prolactin- an important hormone of lactation.
  • Rolled oats: Rich in fiber, iron, vitamins, minerals, and antioxidants.
  • Sunflower lecithin:  Helps to prevent clogged breast ducts by increasing the polyunsaturated fatty acids in the milk and decreasing its stickiness.
  • Wheat germ:  Dense in zinc which is involved in over 200 enzyme functions.

You should eat two cookies every day to achieve the greatest possible effects. The milk production of many nursing mothers increases within 2 days, whereas for others it takes 3 to 5 days. Besides breastfeeding mothers, lactation cookies are a safe, tasty, and nutritious snack for children and their families too.

6. Nufiya Organic Milk Booster

It’s a powdered drink that helps to boost the milk supply for breastfeeding mothers. Nufiya Organic Milk Booster also thickens breast milk consistency by providing prolonged energy. It’s highly suitable for pregnant women who are four months or above. It contains safe and natural ingredients such as:

  • Arabic gum
  • Black dates extract
  • Brewer’s yeast
  • Goji berries extract
  • Honey extract
  • Longan extract
  • Red dates extract
  • Rose buds extract

It is prepared by adding 1 packet of the powder to 1 glass (220ml) of water. It is best to be consumed twice daily especially for mummies with low supply of milk. 

7. Shaklee Set Breast Milk Booster

A set of milk booster Shaklee [ESP Soy Protein Isolate Powder (850g) + Alfalfa Complex (L)] helps mothers to boost their milk supply. 

It contains alfalfa which is rich in vitamins like vitamins K, A, B1, B6, C, and E, calcium, zinc, and iron. It also has soy protein that encourages and sustains the proper growth and development of the baby. Protein is the basic building block of the body.

Shaklee Set Breast Milk Booster is also fortified with calcium, phosphorus, iron, magnesium, chlorophyll, bioflavonoids, trace minerals, and vitamins. 

NOTE: Even though you may worry about your milk supply, oftentimes it is enough. However, if you do need to increase your breast milk production, you have several best hydration drinks for breastfeeding to help with it. Apart from using milk booster drinks, powders, and tablets you can also ease your breastfeeding and pumping journey by breastfeeding more often, pumping between feedings, and eating a well-balanced diet.