Protein is an essential macronutrient made up of amino acids. It plays a role in many body functions like building muscles, blood clotting, repairing tissue, balancing fluids, and making enzymes and hormones.
Protein powders are nutritional dietary supplements of protein made from animals or plant foods. The powders may include other ingredients like calcium, added sugars, artificial flavoring, thickeners, vitamins, and minerals.
Animal protein sources- dairy (casein or whey protein) and eggs.
Plant protein sources- soybeans, peas, rice, potatoes, or hemp.
Some of protein powder uses:
- Maximize muscle gain and fat loss- especially for athletes and regular heavy weight lifters and bodybuilders.
- As a supplement for people who find it hard to meet protein needs with food alone.
- A source of protein for vegetarians
- A convenient source of complete protein for elderly people and people who are ill.
- Helps in losing and maintaining weight.
Forms Of Protein Powders
Protein powder forms vary by the degree of the protein content in the powder, and their ability to be absorbed by the body and muscle. They are produced in these three forms:
Protein concentrates: Use heat and acid or enzymes to extract the protein from plant or animal food. These protein powders supply 60–80% protein, with the remaining 20–40% is composed of fat and carbs.
Protein isolates: After using heat and acid or enzymes to extract the protein from whole food, the protein powder goes through a further filtering process. The process removes more fat and carbs, to concentrate the protein. Protein isolate powders contain about 90–95% protein.
Protein hydrolysates: Protein isolate powders undergo further heating with acid or enzymes. This process breaks the bonds between amino acids, producing hydrolysates. Hydrolysates are easily and quickly absorbed by your body and muscles.
Types Of Protein Powder
Brown rice protein- made from brown rice.
Casein protein- comes from dairy and is high in glutamine- an amino acid that can speed up muscle recovery after exercise.
Hemp protein- made from hemp seeds and good for vegans or those who are allergic to dairy products or soy.
Pea protein- made from the yellow split pea.
Whey Protein– contains all the amino acids that your body requires from food.
Mixed plant proteins- combine two or more of these- alfalfa, chia seeds, flaxseed, brown rice, pea, hemp, artichoke, or quinoa.
There are many protein powders on the market and it can be hard to choose one. We have created this comparison list to help you decide on a protein powder if you want to level up your protein intake.
Amway Nutrilite All Plant Protein Powder contains 100% plant protein sourced from tri-blend of soy, wheat, and yellow pea. It gives 9 essential amino acids.
Amway protein powder is rich in protein content. It produces 8 g of protein per 10 g serving.
Vital Whey Protein Powder is intended to build muscles and serve as a low-calorie meal replacement. Each whey protein powder serving contains 111 calories. It also comes with a free protein shaker bottle.
GNC Pro Performance 100% Whey Protein Powder is a gluten-free protein powder designed to support healthy metabolism and lean muscle recovery. It is suitable to be used by people who need extra protein to build muscles such as athletes and bodybuilders. It contains nine essential amino acids needed for the growth, repair, and maintenance of muscles. GNC protein powder has a 100% whey protein blend- whey protein concentrate and whey protein isolate.
Naked Pea is made from pea protein that is extracted from yellow split peas. It does not have any artificial sweeteners, flavors, or colors. It is GMO-free, soy-free, and gluten-free.
Each pea protein powder serving contains 27g of protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of branched-chain amino acids.
Pea protein powder has a number of health benefits, including enhancing heart health, boosting muscles building, and increasing your sense of fullness.
Herbalife Personalized Protein Powder contains soy protein isolate, whey protein concentrate, and starch. It works by making you feel full hence increasing the body metabolism and makes you feel less hungry. Herbalife protein powder intends to help you maintain good nutrition, fitness, and health goals.
Outlook: It is important to choose the best protein powder that will meet your desired needs. For example, if you are looking to build muscles, you should opt for supplements that contain relatively more protein. However, if you want to lose weight, protein powder for weight loss will work better for you.