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Remedies At Home For Burning Feet

A burning sensation in your feet could be the result of nerve damage in your legs, referred to as neuropathy. Although a variety of medical disorders can result in burning feet, the most prevalent is diabetes. The majority of burning foot treatments are aimed at preventing future nerve injury and alleviating pain.  There are other home cures for burning feet sensation that a person might attempt. Here are nine that may be of assistance:

1. To begin, soak your feet in cold water or an ice bath.

Soaking the feet in cold water will help alleviate the burning feet sensation briefly.

2. RICE Method: Rest, Ice, Compression, and Elevation

RICE can assist in reducing the burning feeling on feet. This includes resting the foot, icing the ankle, compressing the foot, and elevating the foot.

RICE can aid in the reduction of swelling and inflammation, which can aid in the alleviation of burning feet sensation.

3. Epsom salts

Epsom Salt

Epsom salt is frequently used to treat a variety of conditions, including pain and athlete’s foot symptoms.

Epsom salt is a naturally occurring magnesium sulfate substance. It has a variety of uses, including the following:

  • Reducing athlete’s foot symptoms
  • Minimizing inflammation
  • Skin exfoliation
  • Odor abatement
  • Constipation relief

People who suffer from burning feet can try to dissolve Epsom salt in warm water and then soak their feet in the solution for 20–30 minutes.

Epsom salt foot baths can help alleviate burning feet sensation. However, individuals with diabetes should consult their physician prior to using an Epsom salt bath. This is because Epsom salt may increase the risk of diabetic foot injury.

4. Apple cider vinegar

Apple Cider

Apple cider vinegar is effective against bacteria, fungus, and other pathogens.

Soaking the feet in warm water and apple cider vinegar foot soak may be an effective method of treating an athlete’s foot. However, there is no scientific data to support the efficacy of this treatment.

5. Supplements containing turmeric

Turmeric contains the curcumin component. Curcumin exhibits anti-inflammatory, antioxidant, and antibacterial properties and may be a beneficial treatment for some conditions. It can also be used for a variety of skin issues.

Curcumin is an excellent therapy and it is also an effective treatment for a wide range of neurological disorders.

Turmeric pills may be used to alleviate burning feet sensation associated with damaged nerves and other nerve discomfort. Turmeric can be taken as a supplement or in the form of 1 teaspoon turmeric powder mixed with ¼  teaspoon powdered pepper up to three times daily.

Curcumin may be beneficial in the early stages of neuropathy, according to a 2013 study. According to the study, curcumin may help prevent the development of chronic neuropathy.

6. Fish oil

Fish oil

Fish oil contains anti-inflammatory qualities that aid in the relief of pain and suffering. If a person develops burning feet sensation as a result of diabetes, he or she can try to supplement with fish oil.

According to a 2018 study, fish oil may help to decrease the onset and perhaps reverse diabetic neuropathy.

Supplements containing fish oil are available over the counter (OTC). An individual can take between 2,400 and 5,400 mg of fish oil everyday. 

7. Ginger

Ginger oil

Ginger oil contains anti-inflammatory effects and can be used to treat BTS effectively.

A 2014 study found that Swedish massage with aromatic ginger oil was more helpful than traditional Thai massage at reducing back pain and impairment.

Numerous ginger oils are available over-the-counter and a 2020 study indicates that ginger extract may be an effective treatment for diabetic neuropathy.

However, further research is necessary to determine ginger’s efficacy in the treatment of burning feet sensation and neuropathic pain.

8. Capsaicin or lidocaine

Lidocaine is an anaesthetic used locally. Medical practitioners frequently use lidocaine to numb the skin prior to performing specific procedures, such as blood collection.

Capsaicin is a compound found in chili peppers that provides natural pain relief. Capsaicin has been shown to be useful in assisting with pain management in a 2011 study.

Certain medical specialists recommend topical capsaicin and lidocaine creams as helpful therapies. For diabetic neuropathic pain symptoms, both of these medications are frequently used to treat burning feet sensation in patients with diabetes.

There is, however, scant evidence to support their use.

9. Foot massage

Foot massage

Massage boosts blood flow to a certain location of the body. As a result, if someone has a burning feet sensation, they can massage their feet to increase circulation and blood flow to the places that require it. This may help alleviate some of the symptoms associated with burning feet sensation

A 2015 research found that Thai foot massage assisted persons with diabetic neuropathy to improve their balance, foot range of motion, and foot feeling.