Iron deficiency anemia occurs when your body lacks sufficient red blood cells. Red blood cells have hemoglobin that assists them in transporting oxygen from the lungs to all parts of the body. Your body requires iron to make hemoglobin. Consequently, iron deficiency will cause iron deficiency anemia which will make you feel weak, tired, and suffer from a shortness of breath. 

Women, age, and pregnancy are the most common risk factors of anemia. Iron deficiency anemia in children affects those aged from 6 months to 2 years old. Teens and adults over the age of 65 are also at risk. Anemia in pregnancy occurs because expectant women need extra iron to nourish the growing baby. Apart from that, loss of iron in the blood due to heavy menstruation for women could also decrease iron in the body significantly.

Following a doctor’s diagnosis, you can take iron deficiency medication to restore your iron levels in the body. They come in syrups, gummies, capsules, or tablets. We will also provide you with the ferrous fumarate dose for iron deficiency anemia according to the manufacturers of each supplement.

1. Nature Made Iron

Nature Made Iron has Iron 18 mg Gummies with Vitamin C and Iron 65 mg Tablets that acts as iron deficiency anemia supplements to boost iron levels in the body.

Iron 18 mg Gummies with Vitamin C

It gives 18 mg of iron plus 40 mg of vitamin C per serving- which is 100% of the recommended amount of iron per serving to support red blood cell formation. Vitamin C supports iron absorption into the body. You can take two iron gummies daily. 

Iron 65 mg Tablets

An iron deficiency supplement that is vital for red blood cell formation. It is made from Ferrous Sulfate and this gluten-free adult iron supplement provides a helpful dietary supplement for women in their reproductive years. It also aids in the provision of iron to the body for overall health. You can take one tablet for iron deficiency daily with water and a meal.

2. Mason Natural Vitamins Iron Ferrous Gluconate

This is a dietary supplement with a highly absorbable form of iron that helps you get the most possible benefits in promoting rich red blood formation. Every 240 mg Ferrous Gluconate tablet gives approximately 27 mg of elemental iron. Mason Natural Vitamins Iron Ferrous Gluconate has no added sugar, sodium, starch, yeast, soy, corn, wheat, dairy, gluten, egg, fragrance, artificial flavors, and preservatives. Adults can take one tablet daily with water and a meal.

3. Zahler Iron Complex

Zahler Iron Complex is an easy on the stomach iron supplements that do not cause constipation. It features Ferroche- the most effective and safest form of iron vitamins. It is a complete blood-building iron supplement with different nutrients that is required for hemoglobin formation and the production of red blood cells. Zahler Iron Complex handles all the different types of anemia caused by deficiencies of iron, folic acid, and B12. You can take one capsule daily, in the middle of a meal.

4. Garden Of Life Vitamin Code Raw Iron

They include 22mg of whole food iron as well as whole food vitamins C, B-12, and folate, which aid in iron absorption. They’re produced using natural food cofactors and 23 raw fruits and veggies. These dietary vegan iron supplements also have raw probiotics and enzyme blends for digestive support. Garden Of Life Vitamin Code Raw Iron supports blood, heart, immune, reproductive, eye, energy and mental and physical health.

It is gluten-free and dairy-free with no binders or fillers. You should take this capsule according to the manufacturer’s recommendations based on your age and/or weight as indicated on the package.

5. Salus-Haus Floradix Iron + Herbs

Floradix Liquid Iron & Vitamin Formula and  Floradix Iron & Vitamin Tablets are iron supplements by Salus-Haus.

Floradix Liquid Iron & Vitamin Formula

It is an iron deficiency syrup with herbal extracts and fruit juice concentrates. It also has iron, vitamin B2, B6 and B12 that is known to reduce fatigue and increase hemoglobin formation. It features iron from ferrous gluconate which is a particularly absorbable form with no yeast, gluten, preservatives, colorings, or artificial flavors.

Floradix Iron & Vitamin Tablets

They have the highly absorbable organic iron (II) from ferrous gluconate, vitamin B2, B6, B12, and C which contribute to the reduction of tiredness and fatigue to normal energy-yielding metabolism. They are also fortified with folate (folic acid) that aids maternal tissue growth during pregnancy. Floradix tablets contain extracts of selected herbs and rosehip, and are gluten-free, making them suitable for vegetarians.

Both products are suitable for women (even expectant and lactating mothers), children, adolescents, the elderly, convalescents, vegetarians, and those with an active lifestyle.

6. Vitamin Friends Adult Vegan Iron Gummies

This is a tasty, easy-to-eat natural strawberry flavored iron supplement that gives you 30mg of Ferrous Fumarate per serving- which is equal to 10mg of elemental iron. They also provide other essential vitamins and minerals including vitamin C, B3, B5, B6, B12, folic acid, biotin, and zinc. Vitamin Friends Adult Vegan Iron Gummies aids muscle health, strengthens the immune system, provides energy, builds concentration for ADHD, enhances memory power, and helps in the formation of healthy red blood cells. You don’t have to worry about the gummies sticking to your teeth because they contain zero sticky gelatin . Instead, they are made with 100% natural pectin (made from orange peels).


The list above contains the best iron supplement for anemia used for iron deficiency anemia treatment. However, you should consult a doctor if you or your child develop iron deficiency symptoms for proper diagnosis and a prescription relating to your iron levels.