Garlic is one of those health foods that does far more harm than good by instilling in devotees the mistaken belief that all herbs are miracle cures. Certain individuals go overboard with herbal medicine. They think that practically every herb on your kitchen shelf, every plant on the planet, has known, dramatic healing capabilities, the majority of which are being concealed by the federal government in order to shield chemical firms and physicians from competition.
Thus, if garlic has been demonstrated to have some medical benefits, it follows that the granola health claims for dried dandelions, marmot milk, and frequently eating dirt are also unquestionably correct.
So, what can garlic offer?
1. It’s excellent for your heart health
Garlic is well-known for its cardiovascular-protective qualities. It is high in allicin, an organosulfur molecule that prevents atherosclerosis from developing in people with heart disease. Additionally, garlic tea improves blood circulation, lowers bad cholesterol (LDL), and prevents plaque from clogging arteries, lowering the risk of heart disease.
2. It can help strengthen your immune system
Garlic’s allicin, in addition to its antifungal, antibacterial, and antioxidant qualities, may assist in the battle against free radicals. They not only defend your body against bacteria and other lethal pathogens, but also help maintain a healthy immune system.
3. Garlic is also anti-cancer in nature
Garlic tea contains anti-carcinogenic qualities that may help prevent several types of cancer. According to research, people who drink garlic tea may lessen their risk of developing stomach and breast cancer.
4. It enhances the respiratory system’s performance
If you are suffering from a cold, cough, sinus infection, fever, congestion, or sore throat, garlic’s anti-inflammatory qualities may help. Garlic is also considered beneficial for people who suffer from asthma, though additional research is needed in this area.
5. Garlic tea has been shown to aid in weight loss
If you’re looking to lose weight, garlic tea can help. Garlic tea can aid in fat loss by revving up your metabolism and suppressing your appetite.
How To Make Garlic Tea At Home?
Step 1: Add 2 to 3 garlic cloves, sliced in half, to a cup of water.
Step 2 :Bring to a boil and then remove from the heat. Squeeze some lemon juice and, if desired, some honey.
Step 3: Strain the tea and serve. Consume the boiling garlic cloves if you can bear the taste.
Garlic tea is now ready! Include this in your diet and see your physique transform.
The Health Benefits of Garlic
Almost no condition has not been credited with being cured or alleviated by garlic. Certain garlic benefits, but not all, are backed up by scientific data. Among the rumored benefits of garlic are the following:
- Decrease blood pressure
- Disinfect wounds
- Treat vaginal yeast infections
- Alleviate mouth ulcers
- Enhances athletic performance
- Treat stomach tumors
- Atherosclerosis therapy (hardening of the arteries)
- Repels mosquitoes
What is the scientific evidence for garlic’s health benefits? Garlic is a good source of organosulfur compounds, including alliinase, which is generated when garlic is crushed or diced, according to The University of Oregon’s Linus Pauling Institute. Organosulfur compounds are believed to have a number of health benefits.
Raw garlic has been found in laboratory trials to kill bacteria, lower blood lipid levels, inhibit blood clotting, and lower blood pressure. Some studies indicate that garlic may be able to stimulate the immune system and inhibit tumor growth in certain types of cancer. However, research on garlic’s cancer-preventive properties has yielded mixed results.
Raw garlic has been proven in laboratory experiments to possess antibacterial, antiviral, antiparasitic, and antifungal properties.
However, studies examining its ability to lower blood pressure and lessen the risk of heart disease have yielded conflicting results.
It is critical to keep in mind that drinking garlic tea may not deliver the same benefits as raw garlic consumption. Numerous research demonstrating the advantages of garlic used raw garlic, garlic oil, or garlic powder.
Side Effects Of Garlic
Garlic is probably safe for the majority of people when consumed in usual doses, according to the National Institutes of Health (NIH).
Common garlic side effects include poor breath and body odor, heartburn, and stomach trouble. It is possible to be allergic to garlic, and individuals who are allergic to garlic will exhibit more severe symptoms.
The NIH also warns that garlic may raise your risk of bleeding. If you are using a blood thinner such as warfarin or will be undergoing surgery, consult your healthcare professional before including garlic supplements, garlic, or garlic tea in your diet. Additionally, garlic has been shown to impair the efficiency of certain medications used to treat HIV infection.
Summary
Garlic can be advantageous to your health (and to your mood if you leave the flavor in it). However, garlic may not be as beneficial to health as previously believed. In reality, garlic consumption on a regular basis likely lowers your blood pressure by only approximately three points.
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