Ever Heard Of The Lemon Essential Oil?
Lemons and lemon essential oil have been utilized in Ayurvedic medicine for at least 1,000 years to treat a wide variety of health issues.
Citrus trees are the primary source of beneficial essential oils due to their numerous use in food and medicine. Lemon essential oil is one of the most often used citrus oils due to its versatility and potent antioxidant qualities.
Lemon essential oil’s health advantages have been thoroughly proven scientifically. Lemon is best recognized for its detoxifying properties, and it is frequently used to increase lymphatic drainage, renew vitality, purify the skin, and combat bacteria and fungi.
Lemon essential oil is one of the most “essential” oils to keep on hand. It has a variety of uses, ranging from natural teeth whitening to household cleanser, laundry freshener, mood enhancer, and nausea reliever.
With just one bottle of this essential oil, you can cover a lot of ground.
The Origin Of Lemon Essential Oil
Lemon or its scientific name, citrus limon, is a flowering plant in the Rutaceae family. Lemon plants are produced in a variety of locations worldwide, despite the fact that they are native to Asia and are believed to have arrived in Europe around 200 A.D.
In America, English sailors utilized lemons to defend themselves against scurvy and other bacterial diseases while at sea.
Lemon essential oil is extracted from the peel of the lemon, not the interior fruit. Due to the presence of fat-soluble phytonutrients, the peel is really the most nutrient-dense part of the lemon.
Lemons and lemon oil are famous for their energizing smell and cleansing, purifying, and astringent effects. Lemon oil contains potent antioxidants and has been shown in research to help reduce inflammation, combat germs and fungi, raise energy levels, and aid digestion.
Reaping The Benefits Of Lemon Essential Oil For The Skin And Beyond
1. Relieves Nausea
If you’re seeking for a natural solution to alleviate nausea, particularly if you’re pregnant and experiencing morning sickness, lemon essential oil benefits include an effective natural cure.
The impact of lemon inhalation on nausea and vomiting during pregnancy was explored in a 2014 double-blind, randomized, and controlled critical study. One hundred pregnant women who experienced nausea and vomiting were separated into intervention and control groups, with participants in the intervention group inhaling lemon essential oil as soon as they felt nauseated.
The researchers discovered a statistically significant difference in the mean nausea and vomiting scores between the control and intervention groups, with the lemon oil group scoring much lower. This indicates that lemon essential oil may be utilized to help alleviate nausea and vomiting during pregnancy.
A 2020 study found that mixing lemon and peppermint essential oils was beneficial for alleviating mild to moderate nausea and vomiting during pregnancy, especially after two to four days of treatment. While in the study the participants breathed the aroma through cotton balls, another excellent approach to use oils aromatically is through a diffuser.
2. Facilitates Digestion
Lemongrass essential oil benefits include aid in the relief of digestive ailments, such as gastritis and constipation.
A 2009 animal study published in Chemical and Biological Interactions discovered that when rats were given lemon essential oil, it alleviated gastritis symptoms by lowering gastric mucosa erosion and acting as a gastro-protective agent against stomach lesions.
Another randomized control research conducted over a 10-day period tried to confirm the efficacy of lemon, rosemary, and peppermint essential oils in relieving constipation in the elderly. The researchers discovered that those who received abdominal massages with essential oils in the aromatherapy group had considerably lower constipation assessment ratings than those in the control group.
Additionally, they discovered that the experimental group had a greater number of bowel movements. Natural constipation relief was observed in the essential oil group for two weeks following treatment.
3. Soothes And Nourishes The Skin
Lemon essential oil benefits your skin by helping to reduce acne, nourishing damaged skin, and hydrating it. Lemon oil has been shown in laboratory studies to be effective at reducing free radical-induced cell and tissue damage in the skin. This is because lemon oil has a high antioxidant capacity and anti-aging properties.
Lemon essential oil is also effective against skin conditions such as blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin such as cold sores and warts, according to a scientific review published in Evidence-Based Complementary and Alternative Medicine. This is because lemon oil’s antimicrobial properties help to naturally treat dermatological conditions.
4. May Help You Lose Weight
Did you know that lemon essential oil may help with fat breakdown? Lemon, like grapefruit oil, is an excellent essential oil for weight loss.
D-limonene is well-known for assisting in metabolism support and lymphatic gland cleansing. This may assist in weight loss.
A 12-week supplementation with lemon polyphenols extracted from lemon peel significantly suppressed body weight gain, fat pad accumulation, and the development of hyperlipidemia, hyperglycemia, and insulin resistance in mice, according to a study published in the Journal of Clinical Biochemistry and Nutrition.
5. Assists In Purifying The Body
Lemon oil purifies, cleanses, and protects the body. It aids in the body’s defense against dangerous germs and facilitates detoxification via the blood and liver.
Additionally, lemon oil increases lymphatic drainage. This assists the body in eliminating wastes and pollutants.
A 2016 animal study discovered that when rats developed aspirin-induced acute liver and kidney damage, lemon essential oil was able to minimize oxidative stress and damage to both organs.
Another animal study examined the antioxidant capacity of organs and the effects of lemon oil and other essential oils. When mice were given essential oils for six months, even at extremely low doses, they were able to minimize oxidative stress and preserve the organs’ structural integrity and functional activity.
In mice, a blend of lemon essential oil and ginger extract had the greatest antioxidant activity in the liver and brain.
6. Enhances Oral Health
Due to the antibacterial and antifungal qualities of lemon essential oil, it is an effective natural cure for a variety of oral problems, including oral thrush and foul breath. Additionally, it can be used to naturally whiten teeth and prevent dental decay.
Lemon juice’s efficacy in treating oral thrush was tested in a randomized controlled trial involving 90 HIV/AIDS patients. The ability of lemon juice to cure oral thrush in an HIV-positive population confirmed its usage.
While citrus juices are well-known for their acidic nature and their tendency to promote tooth erosion over time, essential oils do not appear to generate the same acid erosion. Nonetheless, the study’s findings suggest that even citrus essential oils should not be utilized in mouth rinses for prolonged periods of time or as pre-brush rinses.
7. Assists In Cough Relief And Stimulation Drainage Of Lymph Nodes
Lemon oil contains antibacterial, antioxidant, and anti-inflammatory qualities, which aids in boosting the immune system and combating respiratory disorders. Additionally, it is one of the best essential oils for allergies.
Since it improves the lymphatic system, it is one of the greatest essential oils for coughs. This protects you from hazardous germs and helps to minimize lymph node swelling.
Lemon essential oil has been found to suppress pro-inflammatory mediators, alleviating inflammation and possibly increasing lymphatic drainage. This can assist in reducing the accumulation of fluids that can result in coughing.
8. Antimicrobial Activity
Lemon essential oil acts as a natural antibacterial agent due to the presence of two major components in the oil: limonene and b-pinene. As a result, lemon oil is a very effective cleaner and food protector.
Lemon oil can be used to disinfect your home of diseases such as germs and fungi. Using lemon as a natural cleaning product also eliminates the need for conventional products that contain hazardous chemicals.
Apart from that, research indicates that lemon oil can be used to help safeguard our food chain. In a study examining the preservation properties of lemon oil, researchers discovered that lemon prevents bacteria from growing in minced beef flesh.
Lemon essential oil successfully inhibited Listeria monocytogenes growth, implying that it plays a role in preventing contamination of our food sources. This is beneficial for our food system because germs such as Listeria monocytogenes, Salmonella, Staphylococcus aureus, and Escherichia coli have been linked to foodborne diseases.
9. Possibility Of Anti-Tumor Activity
Limonene, a significant component of lemon essential oil, has been shown in animal experiments to have anti-tumor and chemotherapeutic properties. Oral administration of lemon oil has been shown to cause considerable regression of mammary carcinoma (a type of breast cancer) without causing systemic harm.
Additionally, animal studies indicate that topically applying citrus oils containing limonene may be a safe and viable method of assisting women in preventing breast cancer, although additional research is needed on this topic.
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