Dry Eyes: Causes, Symptoms And How To Treat Them

Dry eyes are a common condition caused by insufficient tear quantity or low tear quality. Dry eyes can range from a little discomfort to a persistent condition known as dry eye syndrome. Dry eyes generate a variety of unpleasant symptoms that might impair your efficiency at work and during recreational activities.

Your eyes may also be prone to bacterial infections, or the surface of your eyes may become irritated, resulting in corneal scarring. Although it is painful, dry eye syndrome seldom results in permanent vision loss.

Significant Dry Eye Symptoms

Symptoms of dry eyes include:

Sensation of burning
Irritated eyes
A throbbing pain
Heavy eyes
Tired eyes
Sore eyes
Feeling dehydrated
Eyes that are bright red
Fear of being photographed (light sensitivity)
Blurred vision

This is because dryness on the surface of the eye can occasionally promote overproduction of your tears to act as a defense mechanism. However, this “reflex tearing” does not last long enough to alleviate the underlying dry eye problem.

Habitual Causes

Dry eye syndrome is often caused by the following:

Therapy for hormone substitution
Wind or dry air exposure such as continuous heater exposure in winter
Allergies
Certain drugs, such as antihistamines, nasal decongestants, antidepressants, and birth control pills
Aging
Wearing contact lens over an extended period
Spent a long time looking at a computer
Not enough blinking

How To Cure Dry Eyes Permanently

Dry eye is generally regarded as a long-term problem. Although it can be adequately managed, it cannot be cured.

Best Drops For Dry Eyes

Eye drops, gels, and ointments are common over-the-counter treatments for dry eyes. Many of these products have chemicals that aid in moisture retention.

Look for products that contain lubricants like carboxymethylcellulose and electrolytes like potassium.

Best Eye Drops For Dry Eyes 2020

Here is the list of eye drops for dry eyes:

SYSTANE Gel Drops come out on top overall. If conventional eye drops aren't cutting it, try this gel solution for long-lasting hydration.
Refresh Tears Lubricant Eye Drops are the most cost-effective option. This budget-friendly drop delivers moisturized eyes in just 1 to 2 drops.
Refresh Relieva is the best drugstore product for dry eyes. The only preservative-free formula available in a bottle is these extremely moisturizing eye drops.
Blink Tears Lubricating Eye Drops are best for mild dryness. With these long-lasting drops, you can get rid of the gritty, dry eye sensation.
TheraTears Extra Dry Eye Therapy is best for moderate dryness. This preservative-free, electrolyte-balanced solution has been praised for its capacity to deliver relief.
Best for Severe Dryness: GenTeal Tears Lubricant Eye Gel. This ultra-hydrating, thick composition is ideal for those who suffer from severe dryness.
Lumify Redness Reliever Eye Drops are the best for reducing redness. The redness in your eyes will vanish in 60 seconds, revealing dazzling, white eyes.
Similasan Complete Eye Relief is the best multitasker. Redness, excessive watering, dryness, burning, and grittiness are all relieved by this product.
Ocusoft RETAINE MGD Ophthalmic Emulsion Eye Drops are the best oil-based eye drops. Ocusoft addresses tear production concerns with the introduction of a moisturizing oil-based eye lubricant.
Opti-Free Replenish Rewetting Drops are ideal for contact lens wearers. This moisturizing composition delivers lubricant continuously to keep your eyes and contacts comfortable.

Natural Remedies For Dry Eyes

There are a variety of natural solutions that can help you get rid of the annoying dry eye problems.

The most popular and efficient natural therapies are as follows:

Eye protection is essential
Maintain a healthy blood sugar level
Continue to drink plenty of water
Avoid consuming alcohol
Quit smoking
Reduce anti-inflammation reaction
Take a rest frequently
Use warm compress
Eyelids should be rinsed properly

Simple Home Remedies For Dry Eyes

Wash your eyelids and lashes

When washing your face, pay close attention to your eyelids and lashes. Gently clean your upper and lower eyelids with warm water and baby shampoo or a preservative-free eyelid wash. Makeup or face creams that could get into the tear film and potentially irritate your eyes should be avoided.

Dry eyes have been associated with lack of vitamin D. Vitamins B12 and A is also important for eye health.

Ayurveda Treatment For Dry Eyes

Dry eyes are defined by Ayurvedic medicine as Vata prakop in the eyes, as well as a lack of nutrients in the ocular tissues. As a result, they are unable to generate appropriate amounts of tears, leaving the eyes dehydrated and causing a burning feeling. Some of the most effective Ayurveda therapy for dry eyes are listed here.

Ghee

Ghee, or clarified butter, is known for its moisturizing benefits and ability to improve general well-being. Ghee can be used to massage your eyes to relieve dryness. Alternatively, a drop of lukewarm ghee can be applied to each eye to heal it.

Triphala Ghrita

Triphala Ghrita is an ayurvedic medicine created by combining ghee with several herbs. You can drink it straight or mix it with warm milk. This Ayurvedic herb can help to soothe irritated eyes.

Takeaway

You won’t need to see a doctor if you have dry eyes. However, if you do, your doctor may prescribe drugs such as cyclosporine eye drops (Restasis) or topical corticosteroids.

Your doctor may advise you to take omega-3 fatty acid supplements or eat omega-3 fatty acid-rich foods such as tuna. In certain cases, these fatty acids have been shown to reduce dry eye symptoms. Consult your doctor to know the right dosage.

In some circumstances, surgery to cover the drainage holes at the corners of your eyelids may be recommended by your doctor. These are the openings where tears drain from your eyes into your nose. An eye doctor will insert the plugs, which are known as lacrimal plugs. The plugs are neither uncomfortable nor permanent, and you will most likely not even notice them.