Normally a monthly vaginal discharge is white or clear. During menstruation, small glands in the vagina and cervix produce fluid into the vagina in order to maintain the vagina and reproductive system clean and healthy. This fluid flows out every day, and this is called vaginal discharge. Different types of vaginal discharge and variations in the volume of vaginal discharge can occur from one person to another. This can include changes in color, consistency, and amount depending on where a woman is in her menstrual cycle. 

You don’t have to be worried about thinking how to stop discharge every day. It is normal for women to experience this white discharge, also known as leucorrhoea. Teenage girls are especially affected by this issue. A small amount of white discharge is not a problem, but excessive amounts are. Bacteria are generally found in the vaginal discharge. Apart from the acidity (pH), hormones also have a role in bacterial development. The risk of infection or excess of typical bacteria or yeast is increased by anything that disrupts this balance. So,  protect your vagina in all possible ways by having a healthy vaginal routine and this answers most of your questions on how to stop white discharge in females naturally.

Yeast Is The Major Cause Of White Discharge

At some point in their lives, over 75% of women will have a vaginal yeast infection. The thought of going through it again is terrifying if you have experienced it before. It is possible to avoid getting a yeast infection by lifestyle and dietary modifications. So, what to eat to stop the white discharge and prevent a vaginal yeast infection?

  • Diet for yeast infection: If you suffer from yeast infections, there is a high chance that what you eat is contributing to this issue. Sugar is a yeast’s favourite. Try avoiding the following foods and put the yeast out of your body. 
bowl full of rice on white background.
  1. White flour and rice
  2. Yeast-fermented foods or liquids
  3. Simple sugar-based foods

While avoiding certain items may help you avoid a yeast infection, sticking to this diet might be tough. Fortunately, you may not need to avoid these foods entirely to experience a reduction in the incidence or severity of yeast infections. Cutting back in tiny increments might also help.

It may also be beneficial to increase your consumption of healthy proteins and fats, as well as low-starch fruits and vegetables. You don’t have to go hungry on a low-sugar diet, you just have to consume more from other food categories.

  • Probiotics may be beneficial in vaginal itching and discharge: In your digestive tract, on your skin, and in other parts of your body, certain bacteria are found naturally. Your body’s natural microorganisms would be out of balance when you have a yeast infection. Probiotics can help you maintain a healthy balance of good microorganisms in your body. Probiotics can be found in the following foods:
Bowl of greek yogurt and fresh berries isolated on white background from top view
  • Live bacterial cultures in yogurt
  • Kimchi, kefir, kombucha, sauerkraut, and pickles 
  • Lactobacillus or acidophilus-containing supplements

When women eat yogurt (or take a probiotic supplement) on a regular basis, they can prevent and treat yeast infections.

Protect Vaginal PH Balance Without Douching:

Douching can disrupt a healthy vaginal biome — the bacterial makeup of your vagina — and set the stage for bacterial infections by interfering with the vaginal pH levels and reducing the acidity.

If your vaginal odor is severe or unpleasant, consult your doctor. A douche can just mask the odor without addressing the underlying issue. Avoid gentle soaps or cleansers on the vulva and inside the vaginal canal to maintain a healthy pH balance.

Practice Safe Sex To Keep Harmful Germs At Bay And Avoid Creamy White Vaginal Discharge:

Using condoms during intercourse, whether male or female kinds, protects against sexually transmitted illnesses (STIs) such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia. 

Changes in vaginal discharge have a high chance of being caused by a variety of sexually transmitted diseases (STIs) such as chlamydia, gonorrhea, and trichomoniasis.

Although not everyone experiences the symptoms, the discharge caused by chlamydia or gonorrhea might be more yellowish than white. A fishy stench, yellow-green discharge, and itching are all symptoms of trichomoniasis.

When going from oral or anal intercourse to vaginal sex, you should change condoms to avoid introducing hazardous bacteria into the vagina. 

Close-up of young woman holding condom ready to use for safe sex over white background.

Use Enough Lubricant, But Not Petroleum Jelly:

Lubrication is a crucial component of intercourse. The skin of the labia and vagina might become irritated and chafed if you don’t use it. While vaginal lubrication is typically produced naturally during female arousal, some women may not create enough. They should use an artificial lubricant in this scenario to reduce friction and increase pleasure. In such a case, use lubricant but don’t use petroleum jelly as that can cause vaginal infection.

If you’re using condoms for protection, avoid using an oil-based lubricant because it can break down the latex in the condoms. “Never apply baby oil or petroleum jelly in your vaginal area. It creates inflammation and makes you more susceptible to infection.”

Stay Dry:

Your vaginal area should be kept clean and dry, and what you wear can have an impact on this. Yeast thrives in warm, damp environments created by certain materials and tight-fitting garments. Avoid thongs and choose breathable cotton underwear. Change out of wet swimsuits and sweaty workout clothes as soon as possible if you’re prone to yeast infections.

“If you have a lot of discharge and moisture during the day, bring two pairs of underwear to work or school every day, and change your underwear during the day. It will make you feel more at ease and will help you avoid infection.”

Tips And Tricks:

  • Maintain a clean environment. To clean your vaginal area, use water and light, unscented soap.
  • Select the appropriate undergarments. Your genital area should be kept dry by your underwear. Underwear made of cotton is a fantastic option. It may also be beneficial to sleep sans underpants.
  • Wipe from front to back after using the restroom to avoid spreading yeast or bacteria between your anus, urinary tract, and vagina.
  • Swimsuits should not be worn for longer than necessary. Because it keeps everything warm and wet, wearing a wet swimsuit encourages the spreading of yeast.
  • Avoid wearing clothing that is too tight. Clothing that is too tight keeps your genitals warm and damp.
  • Tampons and pads should be changed on a regular basis.
  • Do not use douches, perfumed sprays, powders, or tampons.